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Healthy eating isn't about perfection. It's about creating a system that works for you.
Complete this short 5-minute assessment to help me understand your lifestyle, eating habits and goals before our free consultation.
Name *
Email address *
Message *
Phone number *
Postcode *
Occupation *
Working Patterns *
Home
Office
Hybrid
Shift
Typical working hours *
Who do you normally cook for? *
Myself
Couple
Family
How many time per week do you cook from scratch? *
How many takeaways do you order per week? *
How many mealdeals/ready meals do you buy per week? *
How often do you shop per week? *
What is the spending weekly average on grocery? *
Under £40
£40-£60
£60-£80
£80-£100
£100+
Do you feel food is wasted? *
Never
Sometimes
Often
Do you enjoy cooking? *
I love cooking
I enjoy it most of the time
I don't mind it
I only cook because I have to
I don't enjoy cooking
On average, how many hours do you spend each week planning, shopping and preparing meals? *
Less than 2 hours
2-4 hours
4-6 hours
6-8 hours
More than 8 hours
Which part do you find the most challenging? (Select up to 3) *
Deciding what to cook
Planning meals
Food shopping
Finding healthy recipes
Lack of time
Lack of motivation
Cooking itself
Cleaning up afterwards
Cooking for different family members
Sticking to healthy eating
I don't find any part challenging
If someone could take one thing off your plate, what would make the biggest difference? *
Meal planning
Food shopping
Cooking
Cleaning up
Knowing what to eat
Eating healthier
Saving money
Having more time for myself or my family
What would you like to improve in your eating lifestyle? *
Save time
Eat healthier
Save money
Have more energy
Lose weight
Learn to cook
Better meal organisation
Reduce food waste
Portion control
More variety
What is the biggest obstacle stopping you from eating the way you'd like? *
Food allergies and intolerances *
Foods you love *
Foods you dislike *
Anything else l should know? *
Leave this field empty
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